Training with Kurt Angle
- Tuesday, Thursday and Saturday I run 3 to 4 miles hard
- In my 11 set program I mix up the exercises from time to time to keep my training fresh
- I Super Set Each Training Block and take little to no rest to make my training not only for strength but to maintain my cardo performance.
- The 10 strength training blocks take me 30-35 minutes to do that I follow up with 30 minutes of Cardo.
- Sunday is my full day or rest – no training.
Superset 1
Smith Machine Bench Press or Incline Bench Press
1 set of 8-12 reps
Wide-Grip Lat Pulldown
1 set of 8-12 reps
Superset 2
Dumbbell Flyes or Flat Bench Cable Flyes
1 set of 8-12 reps
Close Grip Cable Rows
1 set of 8-12 reps
Superset 3
Dumbbell Pullover or Dip Machine
1 set of 8-12 reps
Bent Over Barbell Row or Bent Over Two-Dumbbell Row
1 set of 8 to 12 reps
Superset 4
Triceps Pushdown
1 set of 8-12 reps
Machine Shoulder (Military) Press
1 set of 8 -12 reps
Superset 5
Dumbbell French Press or Cable French Press
1 set of 8 – 12 reps
Cable Side Lateral Raises
1 set of 8 -12 reps
Superset 6
Dip Machine
1 set of 8 – 12 reps
Reverse Flyes
1 set of 8 – 12 reps
Superset 7
Barbell or Dumbbell Curl
1 set of 8 – 12 reps
Ab Crunch Machine
1 set of 20-30 reps
Superset 8
Machine Preacher Curls
1 set of 8 – 12 reps
Cable Crunch
1 set of 20-30 reps
Superset 9
High Cable Curls
1 set of 8 – 12 reps
Hanging Leg Raise
1 set of 20-30 reps
Triset 10
Leg Press
1 set of 25-50 reps
Dumbbell Lunges
1 set of 20 reps
Hyperextensions or Barbell Twist
1 set of 20-30 reps
Cardio
Running, Treadmill
30 minutes
