Training with Kurt Angle
- Tuesday, Thursday and Saturday I run 3 to 4 miles hard
- In my 11 set program I mix up the exercises from time to time to keep my training fresh
- I Super Set Each Training Block and take little to no rest to make my training not only for strength but to maintain my cardo performance.
- The 10 strength training blocks take me 30-35 minutes to do that I follow up with 30 minutes of Cardo.
- Sunday is my full day or rest – no training.